60-second resets
Instant breathing + body release techniques that work in seconds
Lower Your Stress
in Seconds
No meditation. No journaling. Just a fast nervous system reset—anytime you need it.
No meditation. No journaling. Just a fast nervous system reset—anytime you need it.
We analyze your stress patterns and give you a custom plan to reset anytime you need it
Instant breathing + body release techniques that work in seconds
Tailored to your unique stress patterns and triggers
One tap suggestion based on your current state
Adjusts your plan automatically based on your progress
From stress patterns to breathing, posture, and habits — the AI knows your data and responds instantly
From breathing exercises to posture, sleep, and habits — every routine is customized and adapts over time
Track your stress patterns over time and identify what triggers your nervous system. Our intelligent system learns your unique rhythm and adapts accordingly.
Our AI analyzes your stress patterns and recommends the perfect reset protocol. Follow the guided steps: Breathe → Release → Anchor → Integrate. Start your 60-second reset anytime you need it.
Your personalized plan adapts daily. Small micro-actions build into lasting habits that keep your nervous system balanced without thinking about it.
"Breathing exercises can help reduce stress and anxiety by activating the body's relaxation response."
— Harvard Health"Regular practice of stress reduction techniques can significantly improve mental health and well-being."
— American Psychological Association"Quick stress reset techniques can help manage acute stress responses effectively."
— Cleveland ClinicWhile every journey is different, many users have experienced meaningful improvements in their stress management and overall well-being—and that's what we're here for.
"I used to think stress was just part of life. This app changed everything. 60 seconds and I feel reset. Game changer."
"The daily micro-actions are so simple but they actually work. My stress levels dropped significantly in just a week."
"No meditation, no journaling—just quick resets when I need them. This is exactly what I've been looking for."
If you're feeling overwhelmed, small changes can help you find your calm in seconds.